Weigh In record (no journal entry) for 11 December 2022
|
138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
989 kcal
|
Fat: 35.02g | Prot: 40.21g | Carb: 126.96g.
Breakfast: Jackson's Seeded Bloomer, Longley Farm Natural Cottage Cheese, Vinaigrette Dressing, Carrots , Red Sweet Pepper, Tesco Cherry Tomatoes, Broccoli . Lunch: Sour Dough Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|