Weigh In record (no journal entry) for 23 June 2011
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1616 kcal
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Fat: 51.50g | Prot: 51.98g | Carb: 107.71g.
Breakfast: Cottage Cheese, Parmesan Cheese (Grated), Italian Sausage Soup. Lunch: Moscato, Moscato, Moscato. Dinner: Butter, Onions, Seasoned Fried Potatoes. Snacks/Other: Cottage Cheese, Parmesan Cheese (Grated), Genoa Salami. more...
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losing 3.5 lb a week
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