Weigh In record (no journal entry) for 10 December 2022
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1135 kcal
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Fat: 41.17g | Prot: 65.71g | Carb: 139.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Jack in the Box Mozzarella Cheese Sticks (3), Great Value Bottled Water (Bottle), Land O'Lakes Black Cherry Yogurt . Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 2.8 lb a week
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