Weigh In record (no journal entry) for 18 November 2014
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197.8 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1990 kcal
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Fat: 54.42g | Prot: 233.30g | Carb: 145.54g.
Lunch: Banana, Coconut Oil, Courgette, Morrisons Mackerel Fillets in Olive Oil, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato, Morrisons Cod Fillets Skinless & Boneless. more...
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losing 18.5 lb a week
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desoizal's weight history
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