Weigh In record (no journal entry) for 10 December 2022
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2575 kcal
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Fat: 60.47g | Prot: 167.28g | Carb: 330.38g.
Breakfast: Burro d'arachidi - MM, Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Combino Penne Rigate di Mais - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Tonno Fresco, Uramaki Salmone Avocado, Olio Extra Vergine di Oliva, Bovino Italiano Carne Macinata Magro - MM. more...
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losing 1.5 lb a week
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