Weigh In record (no journal entry) for 10 December 2022
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135.3 lb
Lost so far: 35.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1064 kcal
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Fat: 28.58g | Prot: 47.11g | Carb: 181.64g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Nature Sweet Cherub Tomatoes, Miso Master Organic Sweet White Miso, Signature Select Edamame Shelled, Kikkoman Teriyaki Sauce. Dinner: Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil, Red Cabbage. more...
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losing 0.6 lb a week
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