Weigh In record (no journal entry) for 17 November 2014
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1389 kcal
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Fat: 93.92g | Prot: 102.25g | Carb: 30.63g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: KFC Creamy Ranch Dipping Sauce, Coca-Cola Diet Coke, KFC Original Recipe Bites (6). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's Jr. Bacon Cheeseburger (No Bun). more...
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2330 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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