Weigh In record (no journal entry) for 10 December 2022
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230.0 lb
Lost so far: 24.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2415 kcal
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Fat: 70.32g | Prot: 190.24g | Carb: 265.31g.
Breakfast: Oranges , Vital Proteins Collagen Peptides Chocolate, Trader Joe's Organic Raw Honey, Kirkland Signature Unsweetened Almond Milk, Blueberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Green String Beans, Jasmine Rice (Cooked). Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). Snacks/Other: RxBar Peanut Butter Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 4.2 lb a week
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