Weigh In record (no journal entry) for 10 December 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2435 kcal
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Fat: 46.00g | Prot: 122.44g | Carb: 386.33g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Latte Zymil senza Grassi MIO, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Pane di Segale Daily Bread MIO, Petto di Pollo MIO, Uova Smart MIO. more...
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losing 10.8 lb a week
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