Weigh In record (no journal entry) for 10 December 2022
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1270 kcal
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Fat: 71.04g | Prot: 60.03g | Carb: 102.31g.
Breakfast: Cheese Danish. Lunch: Stuffed Pepper with Meat, Baked or Broiled Fish. Dinner: Fat Boy Ice Cream Sandwich, Vegetable Soup (Home Recipe). more...
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losing 3.5 lb a week
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tjborgman's weight history
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