Weigh In record (no journal entry) for 10 December 2022
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2274 kcal
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Fat: 91.82g | Prot: 109.23g | Carb: 100.00g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Toast Schmelzkäsescheiben, Rinderhackfleisch, Edeka Burger Buns aus Brioche-Teig. more...
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losing 9.9 lb a week
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