Weigh In record (no journal entry) for 23 June 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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453 kcal
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Fat: 6.27g | Prot: 24.93g | Carb: 81.23g.
Breakfast: Peaches, Cantaloupe Melons . Lunch: Peaches , Cantaloupe Melons . Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Cooked Mushrooms (Fat Not Added in Cooking), Cos or Romaine Lettuce , Onions , Cold Brew Tea Bags (Pitcher Size), Melba Toast, Medium Picante Sauce. Snacks/Other: Strawberries , Golden Delicious Apples. more...
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losing 2.8 lb a week
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