madamelaine's Journal, 10 December 2022

165.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 47.98g | Prot: 53.69g | Carb: 145.26g.   Breakfast: Garden of Life Raw Organic Protein Vanilla, Pears, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Fresh Gourmet Dried & Sweet Cranberries, Anthony's Organic Pumpkin Seeds. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Simply Balanced Dark Chocolate Trail Mix, Weissella Soft Gingerbread Cookies Chocolate Covered, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. more...

1946 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...