Weigh In record (no journal entry) for 10 December 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1699 kcal
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Fat: 65.50g | Prot: 46.49g | Carb: 226.87g.
Breakfast: Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Bitburger Fassbrause Zitrone, hanuta Hanuta. more...
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losing 1.1 lb a week
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