rewood540's Journal, 17 November 2014

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 94.34g | Prot: 65.40g | Carb: 371.98g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Burger King Dutch Apple Pie, Burger King BK Single Stacker, Burger King Dr. Pepper (Small), Burger King Ketchup. Dinner: Metamucil Apple Crisp Fiber Wafers, No Name Fully Cooked Real Bacon Bits, Land O'Lakes Salted Butter, Daisy Sour Cream, American Value Green Beans (Canned), Ketchup, Baked Potato (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Ingles Pumpkin Muffin, Betty Crocker Blueberry Muffin, Great Value Mixed Nuts, Apple Juice. more...

2284 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...