JczTampa's Journal, 23 June 2011

241.0 lb Lost so far: 34.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 44.49g | Prot: 78.32g | Carb: 93.69g.   Lunch: Sandwich Roll. Dinner: 12" Pizza, Mozzarella, Prosciutto. more...

3691 kcal

Activities & Exercise: TNT Run Training - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...