tt4j's Journal, 23 June 2011

273.4 lb Lost so far: 6.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 68.21g | Prot: 84.23g | Carb: 327.49g.   Breakfast: Granulated Sugar, Margarine Spread, 100% Natural Whole Wheat Thin Buns. Lunch: Ground Beef, Spaghetti with Meat Sauce (Entree), Mushrooms. Dinner: Broccoli Au Gratin Rice Mix. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Simply Limeade. more...

3288 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...