Weigh In record (no journal entry) for 23 June 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2011:
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1282 kcal
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Fat: 54.00g | Prot: 157.42g | Carb: 48.65g.
Breakfast: almond milk, 100% Whey Protein Powder - Vanilla, Fried Egg without Fat. Lunch: carb master yogurt, protein powder, slice american cheese kraft, Deli Turkey or Chicken Breast Meat, cream cheese, low carb tortilla, string cheese, chicken tenderloin, Broccoli. Dinner: Sugar Free Vanilla Syrup, splenda, asparagus, frozen salmon burger kirkland, egg, flax meal. more...
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2768 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 2 hours and 23 minutes, Sleeping - 11 hours. more...
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