Kwilso's Journal, 06 December 2022

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 23.07g | Prot: 54.50g | Carb: 50.42g.   Breakfast: Naturally Select Chocolate & Nut Trail Mix, Snickers Snickers Bar (Fun Size). Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...

2896 kcal

Activities & Exercise: DDR - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...