Weigh In record (no journal entry) for 17 November 2014
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1558 kcal
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Fat: 76.01g | Prot: 102.69g | Carb: 115.57g.
Breakfast: Pure Via Stevia, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate, Milk (Whole Milk). Lunch: Subway My Sandwich, Great Value Banana Peppers, Best Foods Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey, Taco Bell Crunchy Taco. Snacks/Other: Part Skim Mozzarella Cheese. more...
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1707 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 9 hours, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.3 lb a week
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