Weigh In record (no journal entry) for 23 August 2009
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253.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2009:
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1165 kcal
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Fat: 46.39g | Prot: 98.64g | Carb: 88.63g.
Breakfast: Diet Dr. Pepper (12 oz can), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Diet Dr. Pepper, Kirkland Signature Frozen Meat Lasagna. Dinner: Tap Water, yoshida's, zucchini, chicken breast, Broccoli. Snacks/Other: Diet Dr. Pepper (12 oz can), Bananas. more...
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3403 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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