Weigh In record (no journal entry) for 09 December 2022
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180.3 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1709 kcal
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Fat: 33.24g | Prot: 180.87g | Carb: 170.31g.
Breakfast: Naturale Maçã Fuji, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Lunch: Orquídea Macarrão Parafuso Integral, Camil Feijão Preto Cozido, Seara Filé de Peito de Frango. Dinner: Brócolis Cozido, Camil Feijão Preto Cozido, Seara Filé de Peito de Frango. Snacks/Other: Melancia, Growth Supplements Whey Protein Concentrado Chocolate, Mãe Terra Granola Banana e Cacau, Bem Natural Semente de Chia, Vigor Grego Zero Gorduras, Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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