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getting closer
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358.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1550 kcal
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Fat: 62.00g | Prot: 73.00g | Carb: 177.00g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Dinner: Coca-Cola Vanilla Coke (Can), Papa John's Honey Chipotle Wings, Papa John's 12" Original Crust Pizza - The Meats. Snacks/Other: Flavorite Nonfat Skim Milk. more...
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losing 3.3 lb a week
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