Weigh In record (no journal entry) for 09 December 2022
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191.1 lb
Lost so far: 10.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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215 kcal
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Fat: 8.88g | Prot: 19.00g | Carb: 15.75g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 4.9 lb a week
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