Soloman's Journal, 17 November 2014

I've been lazy about my workouts. I've cleaned up my eating now adding some basic work outs. I've got quite a bit of ground to cover, but I think I'm ready to stick to it now.

232.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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2826 kcal

Fat: 116.80g | Prot: 155.00g | Carb: 287.90g.   Breakfast: Wendy's Buttery Best Spread, Wendy's Sour Cream & Chives Baked Potato. Lunch: Ultimate Double Chicken Bowl. Dinner: Great Value Jumbo Hamburger Buns, Great Value Hot Dog Buns, Hillshire Farm Beef Summer Sausage, Progresso Rich & Hearty Chicken Corn Chowder, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Starburst Original Fruit Chews, Kroger Cooked Cocktail Shrimp. more...

2980 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...