Weigh In record (no journal entry) for 17 November 2014
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198.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1395 kcal
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Fat: 48.53g | Prot: 158.20g | Carb: 93.63g.
Breakfast: MuscleTech Smart Protein Bar - Peanut Caramel Crunch, Jennie-O Lean Ground Turkey, Egg White, Famoso Roasted Red Pepper. Lunch: Roland Wasabi Powder, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pace Mango & Habanero Salsa, Morningstar Farms Spicy Black Bean Burger, Sargento Reduced Fat Provolone Cheese Slices. Snacks/Other: Pears, Emerald Natural Walnuts & Almonds, Silk Pure Almond Milk - Unsweetened Original, Royal Sports Nutrition Royal Whey Protein Isolate. more...
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steady weight
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