dannydonato's Journal, 17 November 2014

215.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 25.48g | Prot: 90.69g | Carb: 155.04g.   Breakfast: Aquafina Water (16.9 oz), Dunkin' Donuts French Vanilla Coffee. Lunch: Great Value Louisiana Hot Sauce, Kroger Chicken Noodle Condensed Soup, Weight Watchers Smart Ones Fajita Chicken (Smart Ones). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked), Baby Carrots. Snacks/Other: Baby Carrots, Russet Potatoes (Flesh and Skin, Baked). more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...