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Wow.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2106 kcal
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Fat: 79.26g | Prot: 169.44g | Carb: 165.96g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Publix Boneless Skinless Chicken Breast, Beef Steak, Green String Beans, Mashed Potato. Dinner: Great Value Vegetable Medley, Beef Steak, White Rice (Long-Grain, Cooked) . more...
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losing 14.0 lb a week
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