ihcenezh's Journal, 08 December 2022

131.6 lb Lost so far: 73.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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511 kcal

Fat: 16.60g | Prot: 15.87g | Carb: 72.54g.   Lunch: Bjorg Galettes aux Céréales Légumes du Soleil, Envia Petits Fromages Frais 0%, Sondey Petit Beurre, Kiwi, Lidl Taboulé Oriental . more...

1914 kcal

Activities & Exercise: Cardio - 15 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...