Weigh In record (no journal entry) for 09 December 2022
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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196 kcal
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Fat: 6.60g | Prot: 20.90g | Carb: 14.30g.
Lunch: Njie Propud Protein Bar Cookie Dough. more...
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losing 5.4 lb a week
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Lillgrisen82's weight history
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