cwtkns14's Journal, 17 November 2014

254.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 58.49g | Prot: 42.52g | Carb: 225.73g.   Lunch: White Rice, Tai Pei Bourbon Street Chicken. Dinner: Health Valley Organic Mushroom Barley Soup. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Newman's Own Black Bean & Corn Salsa (Medium), Tortilla Corn Chips, yucatan *YUCATAN MILD GUACAMOLE 8.00 OZ, Green Mountain Naturals Hot Apple Cider, Fiorucci Pepperoni Panino. more...

3297 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...