Weigh In record (no journal entry) for 17 November 2014
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230.6 lb
Lost so far: 2.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1306 kcal
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Fat: 42.14g | Prot: 71.95g | Carb: 172.59g.
Breakfast: Blueberries, Ricotta Cheese (Part Skim Milk), Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Caesar Salad with Romaine, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chicken Meat (Roasting, Roasted, Cooked), Lipton Chicken Noodle Soup with 25% Less Salt. Snacks/Other: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Apples, Dole Snap Peas. more...
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3948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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