Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
byrdcat
Journal
23 Jun 11
byrdcat's Journal, 23 June 2011
byrdcat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2011
195.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
405 kcal
Fat: 20.29g | Prot: 14.43g | Carb: 45.07g.
Breakfast:
coffee cream and sugar.
Lunch:
edamame, hoppin john.
more...
2953 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
byrdcat's weight history
view complete history