Weigh In record (no journal entry) for 23 June 2011
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1933 kcal
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Fat: 91.14g | Prot: 60.41g | Carb: 232.56g.
Breakfast: Chocolate Rice Milk, Baby Spinach, Almonds , Bananas . Lunch: Beef Franks, BBQ Pork Jerky, Dubliner Irish Cheese, Cream Cheese, Red Pepper Jelly, Toasted Sesame Rice Crackers. Dinner: Broccoli, Cheese Sauce (From Recipe), 100% Durum Wheat Semolina Radiatori, Cantaloupe Melons. Snacks/Other: Apples , Crescent Dinner Rolls, Butter , Sugar, Mountain Dew, Whipped Cream (Pressurized) . more...
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gaining 0.3 lb a week
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