Weigh In record (no journal entry) for 09 December 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3075 kcal
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Fat: 76.05g | Prot: 164.81g | Carb: 426.54g.
Breakfast: Quaker Cruesli Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 2.3 lb a week
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