Weigh In record (no journal entry) for 09 December 2022
|
178.8 lb
Lost so far: 4.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1733 kcal
|
Fat: 81.19g | Prot: 92.17g | Carb: 153.33g.
Breakfast: Heidelbeeren, Äpfel, Glow25, Alpro Barista Hafer , Alpro Mandel Milch Ohne Zucker, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Barbarossa Bäckerei Knispel, Bertolli Bratolivenöl, Mais, Garden Gourmet Vegetarische Gemüse Bällchen, Tomaten, Eisbergsalat, Karotten. Snacks/Other: Buko Balance, Wasa Knäckebrot Vollkorn, Nusstorte. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elli goes fit's weight history
|