Weigh In record (no journal entry) for 17 November 2014
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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803 kcal
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Fat: 35.60g | Prot: 51.46g | Carb: 62.00g.
Breakfast: Spinach, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Wish-Bone Red Wine Vinaigrette, Chatham Village Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Water, Grape Tomatoes, Trader Joe's English Cucumber, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Steak, Asparagus. Snacks/Other: Costco Blueberry Muffin. more...
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1471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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