Weigh In record (no journal entry) for 23 June 2011
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241.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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3077 kcal
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Fat: 97.95g | Prot: 131.95g | Carb: 400.60g.
Breakfast: Coffee, tap water, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Low Sodium Dried Apple. Lunch: White Bread, Meat Loaf. Dinner: 1% Fat Milk, Mixed Salad Greens, Shrimp, Bacon, Fettuccine Alfredo. Snacks/Other: Grilled Chicken, Sun Chips Garden Salsa, Low Fat Ice Cream Sandwiches - Chocolate, Red Table Wine, Light Smoothie - Peach. more...
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losing 11.5 lb a week
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