Weigh In record (no journal entry) for 17 November 2014
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1900 kcal
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Fat: 47.03g | Prot: 94.06g | Carb: 243.30g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli, Rice with Gravy, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Archway Cookies Raspberry Cookies, Apples , Lemon Juice , Zinfandel Wine , Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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