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missed several days of diuretics, also scale has been moved.
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413.0 lb
Lost so far: 0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1028 kcal
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Fat: 40.95g | Prot: 23.41g | Carb: 149.38g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Subway 6" Spicy Italian. Snacks/Other: Oatmeal Cookie, Tea Presweetened with Sugar, Gimbal's Fine Candies Gourmet Jelly Beans. more...
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gaining 11.2 lb a week
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