Weigh In record (no journal entry) for 01 December 2022
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173.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2303 kcal
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Fat: 102.00g | Prot: 98.21g | Carb: 243.29g.
Breakfast: Lucerne Monterey Jack Cheese, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Concentrated Cold Brew Coffee, Amafil Tapioca. Lunch: Publix Chicken Salad, Peanut Butter Smoothie. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Frieda's Lotus Root, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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