Weigh In record (no journal entry) for 06 December 2022
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172.6 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1799 kcal
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Fat: 85.65g | Prot: 75.67g | Carb: 181.99g.
Breakfast: Chick-fil-A Egg White Grill, Stok Cold Brew Iced Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Peanut Butter Smoothie. Dinner: Izzio Sourdough Bread, Kinder Bueno Minis, Whole Foods Market Minestrone Soup. Snacks/Other: Potato French Fries, Chick-fil-A Chicken Nuggets (4 Count), Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.6 lb a week
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