Weigh In record (no journal entry) for 17 November 2014
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1421 kcal
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Fat: 48.47g | Prot: 148.84g | Carb: 100.46g.
Breakfast: Power System Протеин Шоколад/Нуга, Красное Яблоко, Геркулес Овсяные Хлопья. Lunch: Fish House Тунец в Собственном Соку, Помидоры. Dinner: Махеевъ Майонез Оливковый, Невская Трапеза Грудка Курицы Копчено-Вареная, Вареное Яйцо. Snacks/Other: Мёд, Хурма. more...
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1833 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 4.6 lb a week
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