Weigh In record (no journal entry) for 23 June 2011
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221.0 lb
Lost so far: 14.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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4648 kcal
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Fat: 124.76g | Prot: 366.73g | Carb: 506.41g.
Breakfast: Frosted Shredded Wheat Cereal, 100% Pure Orange Juice, Egg, Egg White , Fat Free Skim Milk, Chunky Medium Salsa. Lunch: Corn and Black Beans, 1% Fat Milk, Nutritional Drink Chocolate plus, Oven Roasted Shaved Turkey Breast Cold Cuts, Singles American Cheese Slices, 100% Whole Wheat Bread. Dinner: Bread Stuffing, Wheat Dinner Rolls, Tuna Casserole with Vegetables and Mushroom Soup, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: 100% Whole Wheat Bread, Angus Beef Franks, Bananas (Large), 100% Whey Protein - Vanilla Cream, Cell Mass, 100% Whey Protein - Vanilla Cream, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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