Weigh In record (no journal entry) for 08 December 2022
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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164 kcal
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Fat: 6.25g | Prot: 8.30g | Carb: 21.11g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Café com Leite Desnatado, Banana Nanica, Aveia em Flocos, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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gaining 0.2 lb a week
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