Weigh In record (no journal entry) for 08 December 2022
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1552 kcal
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Fat: 56.65g | Prot: 166.91g | Carb: 86.40g.
Breakfast: La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Macrobiotica Galletas de Arroz con Sal. Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Batata, Pernil de Cerdo, Manzana. Snacks/Other: Clara de Huevo, Carrefour Queso Cremoso, Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. more...
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losing 10.8 lb a week
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