Weigh In record (no journal entry) for 08 December 2022
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1353 kcal
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Fat: 41.20g | Prot: 32.27g | Carb: 235.48g.
Breakfast: Pears , Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Silk Dairy Free Yogurt Alternative Plain, Bear Naked Fit Granola - V'nilla Almond Crunch, Blackberries . Dinner: Blueberries , Kirkland Signature Unsweetened Almond Milk, Nature's Path Organic Crunchy Vanilla Sunrise. Snacks/Other: Simply Nature Lightly Salted Popcorn, Endangered Species Chocolate Milk Chocolate with Cherries, Red Delicious Apples, Bananas , 88 Acres Cinnamon & Oats Seed Bar. more...
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2116 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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