Weigh In record (no journal entry) for 08 December 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2171 kcal
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Fat: 117.78g | Prot: 124.56g | Carb: 157.56g.
Breakfast: Heinz Barbecue Sauce, Mcdonald's Sour Cream Sauce, Имбирное Печенье, Макдоналдс Макмаффин с Яйцом и Ветчиной, Макдоналдс Чикен Макнаггетс (6), Mcdonalds Latte. Lunch: AIA Wudy Classico, Брюссельская Капуста, Домаче Салат Урбеч. Dinner: O'Zera Шоколад 72%, Dm Sportness Peanuts, Heinz Barbecue Sauce, President Cottage Cheese, Яйцо Куриное, Капустный Салат. Snacks/Other: Aleksandrija Dvopek So Prosom, Garden Good Nut Mix, Frikom Quattro Nugatino, Dm Bio Barista Haferdrink Mit Soja. more...
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gaining 4.1 lb a week
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