Weigh In record (no journal entry) for 17 November 2014
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227.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1671 kcal
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Fat: 61.32g | Prot: 85.88g | Carb: 193.40g.
Breakfast: Crocodille - Csirke Bacon, McDonald's Hamburger. Lunch: Kapusta Pekińska, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler. Dinner: x makaron po tajsku, Chińszczyzna. Snacks/Other: Cukier, Zielona Herbata. more...
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3711 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 6 hours, Resting - 6 hours and 11 minutes, Desk Work - 9 hours. more...
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steady weight
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