wally.watson's Journal, 17 November 2014

208.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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728 kcal

Fat: 12.64g | Prot: 20.52g | Carb: 133.64g.   Breakfast: Sainsbury's Be Good to Yourself Bread & Butter Pudding, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve. Snacks/Other: Tea with Milk and Sugar, Banana. more...

3988 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours. more...